Depression and anger are both bad emotions.But they seem to be on opposite sides.One of the two emotions can be be seen by people exhibited by an affected person. While the other one can be unnoticed.
As a family therapist San Diego I have seen both emotions. Both need to be seen by an expert if the case is already problematic and causes harm to the patient and other people.These are not problems which someone can just ignore. In the case of anger you can harm other people. In the case of depression you can harm yourself.
So let’s talk about anger first. Anger is an unsteady emotion.It is natural and is experienced from time to time by all people.But people sometimes release all their pent up anger. Sometimes it seems uncontrollable.And if you don’t control yourself, it can get the best of you.But those are the times when you need to control it.Other people can be hurt physically or emotionally due to anger. If it gets too much you need to seek some anger management counseling.
The other emotion is depression.It may be unnoticed not like anger where it is very obvious when experienced.Holding in their depression is one of the top reasons.But it will get noticed eventually. When it does become noticeable, usually it is a sign that someone needs professional help.Why would a depressed person need professional help?Because a severely depressed person can hurt themselves. So it is dangerous because people hide it. If a person gets to the point of severe depression they need professional help such as depression counseling.
It is difficult when handling emotional problems.Most of the people affected by these problems think they can solve it on their own.Or they feel as if they don’t need other people’s help. But it is at that point that they need help the most. It is a hard thing for them to accept.But when you are dealing with emotions that can hurt the affected and the people around him, then you need to do it.